Healthy Habits

The way to a longer healthier life is by developing a range of healthy habits. Healthy habits include
1. Not smoking
2. Eat healthy food
3. Do not drink to much alcohol - Glass or 2 of red wine per day has health benifits
4. Get enough sleep
5. Have regular health check ups including cancer screening such as pap smears and breast checks and from men prostate check ups
6. Minimaise sugary drinks
7. Dilute fruit juices with a little water, often they taste better as they are not so sweet and they are alot healthier
8. Do regular exercise
9. Walk as much as you can
10. Stretch in the mornings ar at leates before and after regular exercise
11. Take supplements such as multivitamins
12. Incorporate as many super foods into you diet as you can even if it is just as a supplement. These include colustrum, goji berries, CQ10
13. relax on a reglar basis
14. Minimaise the saturated fats in your diet
15. Consume healthy oils such as olive oil, mustard seed oil.

This list of healthy habits is just the tip of the iceberg when it comes to healthy habits that you can do. The more healthy habits you do the healthier life you will have.

Sudies have been conducted in Australia on different professions including Real Estate agents, builders, tradesman including Pest inspectors and property managers. These studies have looked into the healthy habits that people have based on the profession they have. It was found that the Brisbane property managers, Gold Coast property managers, Ipswich Property managers, Redcliffe Property managers and Beenleigh Property managers had the best healthy life stlye. It was found that they did more outdoor activity such as swimming, bike riding and going to the gym. They also had a slighty better diet and did not have to travel to work as far. This saved them time and money that they could spend on other things such as exercise and relaxation. So in conclusion life as close to work as possible and live in an area where the climate and surrounding facilities allows you to do exercise and sport.